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Health Food

Health Food

Pinpricks of a Busy Bee: Bubbling Brown Sugar

Published by communitypublishingabq@gmail.com on January 8, 2015 Respond

Bubbling Brown Sugar by A.J Roche’

Negative_Effects_SodaHola again friends! It is important to stay healthy and hydrated. I was in town the other day, walking around with my teenager and we noticed tons of children, as young as one year of age, consuming soda pop!

One mother was even pouring some into a baby bottle! That is damaging on so many levels, (think of the gums and teeth of that poor child), but that wasn’t my main concern! My main concern is diabetes and bone deterioration! In short, carbonization is bad for the bones, and the artificial sweeteners that are added to everything from cereal to soda pops is a main culprit in the rise of childhood diabetes.

The harmful effects of soda pop

Bubbly beverages contain phosphoric acid, which is harmful to calcium metabolism and spring-waterdiminish bone mass. Consuming sodas and carbonated water increases your risk of osteoporosis. Carbonation can occur naturally in certain spring water which can also contain high levels of phosphoric acid. The best way to keep your bones healthy is to choose teas, light juice blends and flat spring water over carbonated beverages.

On a side note, most sweet beverages contain a sweetener called High Fructose Corn Syrup (HFCS). HFCS is made when corn syrup undergoes an enzymatic process where the corn syrup is converted into different molecules, producing a highly concentrated sweetener at a very low sale point. This is what the USA has been putting in everything from cereals, to candies, to ketchup, to cokes in place of sugar. There are many health issues linked to HFCS. Please click on my links and research further if it is of interest to you! This is need to know info! “Cheers…and drink to your health!” Love and light!

Bubbly Brown Sugar

Here is some Bubbly Brown Sugar that is good and healthy for your body and spirit!

Alayna Roche

A.J Roche’

A.J Roche’ is an Author and Creative Collaborator at Community Publishing. Community Publishing brings local artists of all mediums together in creative collaborations for distribution as multimedia eBooks while promoting literacy in our communities.
#JoinOurCommunity at http://communitypublishing.org

Community Publishing is a proud partner at the Rail Yards Market.

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Healthy Halloween at the Rail Yards Market

Published by communitypublishingabq@gmail.com on October 26, 2014 Respond

Check out these Jack-o-lanterns from Food Revolution Community: Oranges with fresh fruit inside! As parents, we want the healthiest options for our kids  everyday. On Halloween, we need to juggle our desire for a balanced diet for our children, with their desire for sweets! After a quick web-search here are some options:

  • Dark Chocolate is rich in Anti-Oxidants!
  • Chocolate dipped figs are rich in nutrition!
  • Soy Treats are full of protien!
  • Honey and/or sesame candy contain only 7 grams of sugar*
  • Pretzel Snacks!

Healthy Halloween

 

 

 

 

Join us this Sunday, October 26 as we celebrate “Healthy Halloween” with tricks, treats, and more…

Arts and Education

KaylaKayla Mansfield is an independent face painter, native to Albuquerque New Mexico. Kayla has been the resident face painter at the Railyards for the entire 2014 season, the Growers Market downtown on Saturdays, and Tasty Tuesdays and Hyder park. This time of year, Kayla is known for her Dia de los Muertos-style painting. Her fine line work a second to none. Kayla also does character performances. Mansfield spends much of her time exciting children, but thrives in the world of aduld body-painting, as well. She is available for personal bookings, birthday parties, celebrations, and other various occasions. This Sunday, Kayla will be demonstrating traditional style Dia de los Muertos face painting in the Traditional Zone at The RailYards Market. She will be teaching techniques and styles throughout the day, so that you may recreate them this Nov 2nd for Dia the los Muertos.

pop-upAt the Pop-Up Gallery David Warfield Stires will be exhibiting will be an unique photographic experience of architectural abstractions as photographs. David Stires’ professional life began in publishing at Little, Brown & Co. on Beacon Hill in Boston. His career in publishing took him to New York where he lived for over 30 years. He began his photographic journey shortly after arriving in New York when a friend loaned him a Kodak folding bellows camera (120 film). While in New York he learned how to see in the streets and alleys and never stopped. He was fortunate to get to know some of the great photographers, eg, W.Eugene (Gene) Smith and David Vestal.

In the Children’s Zone we have the Southwest University of Visual Arts (SUVA) student Donnine Canamar working with children making Halloween Masks!

Stages of Entertainment

On our stages, the usual slew of talented folks will bring you Morning Movement, Poetry and Music. Click here for complete schedule.
Special guests Waylaid! Waylaid is A collective inspiration uniting the verb, the beat and the feet, Waylaid is not your momma’s smooth jazz! Waylaid is a confluence of poetry, hip hop, blues, jazz, funk and world beats. Waylaid is comprised of Hakim Be (the verb), Stuart Smith (the beat) and Donne “The Wychdokta” Lewis (the feet).

Costumes and Fun

Come on down in your Healthy Halloween best costumes and receive some treats and maybe a trick or two! Show off your costumes and receive some Rail Yards Market merch! See you Sunday!

Alex Paramo Community Publishing

Alex Paramo is an Author and Co-Founder of Community Publishing. Community Publishing brings local artists of all mediums together in creative collaborations for distribution as multimedia eBooks while promoting literacy in our communities.

We are proud to be a community partner and digital marketer at the Rail Yards Market.#JoinOurCommunity at http://communitypublishing.org

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