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The Pinpricks of a Busy: Milking Your Bath Time

Published by communitypublishingabq@gmail.com on January 26, 2016 Respond

Milking Your Bath Time by A.J. Roché

Pinpricks of a Busy BeeCleopatra was well known for her beauty and her flawless complexion. She used the milk of sheep and goats with honey, highly scented essential oils, spices and herbs. When applied topically, cream, yogurt and milk are highly beneficial moisturizers and are suitable for sensitive skin. Alphahydroxy acid, the lactic acid in dairy is an effective natural exfoliator.

Dairy also contains vitamins A and D which are vital for maintaining youthful healthy skin. Below are some recipes for bath milks that you can make at home. You can make up enough for a few baths if you store them somewhere cool and dark for about a week. If you are lactose intolerant, substitute with coconut milk or milk from goats or sheep.
****OMIT JASMINE OIL DURING PREGNANCY!

The Aphrodisiac Milk Bath

*12 tablespoons powdered milk or 1pint organic whole milk
*6 drops essential oil of Jasmine
*4 drops essential oil of patchouli

Place the powdered milk into a large mixing bowl and dilute with double the amount of cool water. Add the liquid gradually and stir continuously to prevent lumps. Drop in the essential oils and pour into the bath as the water is running.

Jasmine Milk Bath

*12 Tablespoons powdered milk or organic whole milk
*2 Tablespoons rose water

*6 drops essential oil of Jasmine
*2 drops essential oil of Neroli
*handfuls of petals: look for rose or orange blossom

Place the powdered milk into a large mixing bowl and dilute with double the amount of cool water. Stir in the rosewater and drop the essential oils into the mixture. Pour the mixture into the bath as it runs. Strew the petals over the surface. Place strainer in the drain when emptying the bath.

Coconut Milk Bath

*1 small can coconut milk
*1/2 lime freshly sliced
*2 drops each essential oil of lemongrass and retivert

As the bath water runs, pour the coconut milk into the water and throw in lime slices. When bath is full, turn off the water and drop the essential oils into the bath. Swish around to disperse!

Milk and Honey Soak

*4 Tablespoons thin honey (local is best if available)
*8 Tablespoons powdered milk
*6 drops essential oil of lavender
*1 tsp avocado oil

In a large mixing bowl, stir the honey into the powdered milk to make a thick paste. Moisten mixture with avocado oil and dilute with a cup of boiling water. Stir well to eliminate lumps. Pour mixture into the water as you run your bath. Love and Light!

Please read more of my Pinpricks of a Busy Bee articles by clicking on the link!
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Alayna RocheA.J Roche’ is a massage therapist and the Author of the bilingual multimedia book Fiona the Funkadelic Freckle Fairy available in digital and print format. Read more about her

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The Pinpricks of a Busy Bee: Feeding Your Face

Published by communitypublishingabq@gmail.com on June 22, 2015 Respond

Feeding Your Face by A.J Roche’

You may do all the right things for yourself. Like eating right, cleansing and moisturizing, chugging down jugs of water daily, but you may still have tired, uneven or dry skin. Stresses, internal or external can take a toll on your skin, especially your face. Below are some excellent ways to give your face a boost, naturally and in the comfort of your own home.

Put a Mask on It

Pinpricks of a Busy Bee: Feed Your Face Facial masks are some of the easiest beauty creations to make at home. And you can literally eat them, which can not be said for most beauty products on the market. Plus the price you may pay per ounce could put a huge dent in your wallet! Below are a few recipes you can make and use in your own home. Try to purchase organic products when possible. When applying your face mask, apply in an upward and inward circular motion using only the fingertips. Try not to drag or stretch the skin. Avoid the inner eye area, as well as the inside of your nostrils and mouth. Don’t forget your neck and jaw line!

Banana and Cornmeal Booster – Normal to dry skin
Half a banana
2 tablespoons cornmeal
I egg yolk
splash of full-fat organic milk
*Mash the banana and blend it with the cornmeal and egg yolk. Add milk to make a smooth but not runny paste. Apply to the face and rinse after ten minutes.

Rich Avocado Facial – Dry Skin
I tablespoon Mashed Ripe Avocado
I teaspoon Honey
3 Drops of Apple Cider Vinegar
A small amount of Sesame Oil
Mix the first three ingredients together, then add just enough sesame oil to create a spreadable mixture. Apply to face and leave on for ten minutes. Rinse and finish with rosewater and moisturizer.

Pinpricks of a Busy Bee: Feed Your Face

Purchased Natural Masks

Two highly recommended natural masks to purchase are Liz Earle Naturally Active Skincare Intense Nourishing Treatment and Neal’s Yard Remedies Organic Rose Formula Anit-oxidant Facial Mask. As with any product, homemade or purchased, always test a small spot on the back of your hand and give it at least 8 hours before applying the product to your face. This is considered an allergy test and will allow you to see if you have a sensitivity or allergy to the product! Organic sun block can also help protect your skin from damage. Love and light and facing right! <3
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Alayna Roche

A.J Roche’

A.J Roche’ is a massage therapist and the Author of the bilingual multimedia book Fiona the Funkadelic Freckle Fairy. Read more about her

Community Publishing brings local artists of all mediums together in creative collaborations for distribution as Multimedia Books while promoting literacy in our communities. #JoinOurCommunity at http://communitypublishing.org
Community Publishing is a proud partner at the Rail Yards Market.

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The Pinpricks of a Busy Bee: Natural Healing Plants

Published by communitypublishingabq@gmail.com on September 5, 2014 Respond

Natural Healing Powers by A.J. Roché

In my never ending endeavor to stay true to myself and to nature, I have studied many different kinds of plants, herbs and flowers. I have noticed that many people suffer from skin ailments such as psoriasis, eczema, rosacea, warts, and cold sores. Below I will list certain plants, flowers and herbs that may aid in curing these ailments.

Healing Plants for Skin Conditions

Marigold (Calendula Officinalis)

Natural Healing PowersMarigolds are simple to grow and are among the most effective healing plants. They provide a wonderful cure for sores, cuts and most skin lesions. Stock full of antibacterial properties and considered an antiseptic, it also contains tannin, which helps knot wounds together to speed up the healing process. It’s as simple as pressing the juice from fresh flowers and applying the “juice” directly to the skin/ wound. It is also known to help the skin condition known as psoriasis.

Aloe Vera (Aloe Barbadensis)

Aloe VeraAloe Vera is a hassle-free house plant that can be grown in window sills and well lit areas. The gel inside of this pokey plant can be used directly from the plant and applied to the affected area. It has a long history of aiding in the relief of sun burns, eczema, psoriasis, rosacea, cuts and minor abrasions. It can also be used on sore gums, mouth ulcers, or to soothe and heal cracked lips.

Celandine (Chelidonium Majus)

Natural Healing PlantsThis plant does wonders for healing warts. Immediately upon picking a stem of Celandine, it will start to ooze a beautiful tangerine-yellow sap. Use Celandine everyday for 3 weeks and watch your warts disappear. (I have had no need to use this plant and cannot give you a personal opinion, but have seen firsthand its healing properties on others and have no problem promoting its ability to heal.)

Liquorice (Glycyrrhiza Glabra)

Natural Healing PlantsThis healing plant is not one to grow yourself, but very useful nonetheless. Glycyrrhizins, the active substances in liquorice are well known for healing many inflammatory skin conditions such as eczema, psoriasis and even cold sores. It can also help fight allergies, hepatitis, tumor formation and cancer. There are many different ways to use this plant, so be specific when you are trying to “cure” something in particular. I will definitely be doing more research on this one!

Consult your Practitioner

Make sure as with all medications, Eastern or Western, you study the pros and cons, the contraindications, side effects and current known conclusions. Everybody’s body is different and no one knows you, better than you! Happy Healing! Love and light!

Alayna Roche

A.J Roche’

A.J Roche’ is an Author and Creative Collaborator at Community Publishing. Community Publishing brings local artists of all mediums together in creative collaborations for distribution as multimedia eBooks while promoting literacy in our communities. #JoinOurCommunity at http://communitypublishing.org
Community Publishing is a proud partner and Marketer at the Rail Yards Market.

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