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Personal Evolution

Personal Evolution

Pan’s Labyrinth: Astar’s Maze III

Published by communitypublishingabq@gmail.com on March 16, 2016 1

The Emotional Aspect of Mental Health by Pan Bourcier Hidalgo

Part 3 in the Mental Health 4 part series: Astar’s Maze

The emotional aspect of mental health has to be the most challenging. It is intertwined with all of the other aspects of the body, as some of you have noticed. It can be overwhelming at times to experience certain emotions- especially fear and rage. When emotions are ignored they bubble up at the most inconvenient times. They are energy and when stored in the body can cause physical illnesses but also extreme disharmony with the self. Disharmonies are usually created in childhood. It is in childhood that we are given our work that can last a lifetime.

There are many meditation practices I have found that have helped to harmonize the entirety of the emotional spectrum. One that is very effective is when you are experiencing an intense emotion, whether positive or negative, you simply say to yourself “I love and accept this feeling and I love and accept myself.” It helps create synthesis within the electromagnetic field. This essentially creates a more vibrant experience where all emotions can be experienced and appreciated. I would rather appreciate myself and be in harmony than to ignore any aspect of the self. We are holistic beings and deserve to have a full experience.


*Read more of my series Pan’s Labyrinth here
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Pan Burcier-HidalgoPan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.

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Pan’s Labyrinth: Astar’s Maze I

Published by communitypublishingabq@gmail.com on February 29, 2016 Respond

The Mental Aspect of Mental Health by Pan Bourcier Hidalgo

Part 1 in the Mental Health 4 part series: Astar’s Maze

Ever since I can remember I felt that I wanted to help people and I knew I would change the world in some way. This is still not something that is clear to me. However, I do have my story to offer and I do have insights to offer in my journey up to this point. I do not have everything figured out but I would like to share my story and share my theories in the hope that at least one person feels less alone in their struggles.

Over the years I have tried many things to balance myself out and help myself function to my full potential. I approach health from what I call the four bodies. This includes the mental, emotional, physical, and spiritual. I am sure there are other aspects but for the sake of simplifying and presenting my theories in an accessible and digestible way we will keep it narrowed down to those four.

Video One: Mental Health

This first video has to do with the mental aspect of mental health. Most of us tend to locate our mental health at the head where our brains and the mind are located. The brain is just a physical organ that houses our thoughts and our imagination. Since we are physical beings in a physical body it is important to understand that the brain needs to be cared for in order for it to function properly. One also needs to remember though that the brain is connected to the whole of the body- physically and the electromagnetically which I will discuss in later videos.

I hope you enjoy this video and that it provides you some clarity for your own healing. As I learn more about this system I am developing (and testing on myself) it will evolve and one day I would like to present it to you all as a holistic therapy that will help transform and enrich your lives. So stay tuned for the other three videos in this four part series as I will be releasing one each week over the course of a month. As always thank you for your support, we are on this journey together!

*Read more of my series Pan’s Labyrinth here
*****
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Pan Burcier-HidalgoPan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.

CP Logo FinalWe are proud to be a community partner and digital marketer at the Rail Yards Market and the Monte Vista Fire Station. Need help with your web presence and social media marketing? Click here to find out how we can help you! 
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Pan’s Labyrinth: Shape Shifting

Published by communitypublishingabq@gmail.com on September 14, 2015 Respond

Shape Shifting by Pan Bourcier Hidalgo

There is a hesitation that breeds creativity. This momentum is raw potential that exists inside of us all. The gestation process gives birth to songs, paintings- human expression that helps us Shape Shiftingbetter understand ourselves. Sometimes what we wish to express cannot be said with words. The most beautiful landscapes of our minds are painted with feeling. If we cannot learn how to ride the tides of our own experiences in our bodies, how do we expect to flow to the wonderful places that life means to take us? Resistance is a very human reaction to life. Resistance to change, when the reality is that the only consistent factor we can rely on is change.

Personally I have changed more times than I can remember, I call it shape shifting. It happens faster and faster until I feel like one day I will not have a body to call home anymore. I encourage myself into this place of change and flux. It is where the magic happens, it is where my most beautiful creations are born. We are the composers to the orchestra of our lives. Playing a song together collectively and co-creating our experience. Recently I have come to understand how important sound is to me, that I have a musical spirit. Everything I weave is a song and I cannot imagine not making music. It is part of the fundamental flow and the key ingredient that holds me and makes me corporeal.

Shapeshifting Bearing your soul on stage is not an easy task. It is a raw and real place to be, one that I am ready to share with the world. I weave myself into a tangible art form that can be digested and heard, felt and understood. Every day we learn what being at the center of our beings means to us and how to share being with the rest of our universe. We compose the notes to a symphony that we call life. And break the sound barriers of separation, the perception that we are apart from one another. We will bridge the gaps and sing this song together.
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Pan Burcier-HidalgoPan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. She has relocated and embarked on a journey of discovery in New Orleans, Louisiana. Join her as she learns about her new city and herself in Pan’s Labyrinth!

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