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Pinpricks of a Busy Bee: 5 Natural Ways to Boost Your Immune System

Published by communitypublishingabq@gmail.com on April 14, 2016 Respond

5 Natural Ways to Boos Your Immune System by A.J. Roché

  1.  Remember the Zinc:  The human body does not function properly if enough zinc is not   consumed.  Taken regularly Zinc reduces the number of infections a body may encounter by preventing new infections and treating infections that may already be present. Mega Minerals Complex by Lamberts is recommended by The Green Beauty Bible.
  2. Get (Magic) Mushrooms:  Asian Mushrooms have incredible immune-enhancing properties. A supplement providing five or more kinds of mushrooms (such as reishi, maitake, cordyceps ,enoki and hericium) is highly recommended to take daily, especially during flu season or traveling. One highly recommended brand is Host Defense by New Chapter,       which contains 16 mushroom extracts.
    5 Ways to Boost Your Immune System
  3. Eat Spices: Flavoring foods with medicinal spices such as nutmeg, cinnamon, ginger, cardamom, onions, garlic, and horseradish strongly boosts your immune system. These spices are known to ward of infection and increase the strength of your body and your mind. Revitalising Cinnamon and Cardomom Herbal Tea by Pukka Herbs is a highly recommended spiced tea.
  4. Drink Fresh Juices: Fresh fruit and vegetable juices are supercharged with nutrients.  The high concentration of antioxidants and other essential vitamins and minerals help boost your immune system and helps to detox the body. It is recommended to consume fresh juices daily.5 Ways to Boost Your Immune System
  5. Keep it Moving: A regular routine of exercise, such as yoga, martial arts, running, biking..etc… boosts your immune system and can be relaxing. Find what works best for you and stick to it. Try to work out outside when possible, weather and pollution permitting. Small amounts of sun gives your body a boost of vitamin D.

Love and Light!

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Alayna Roche

A.J Roche’

A.J Roche’ is a massage therapist and the Author of the bilingual multimedia book Fiona the Funkadelic Freckle Fairy. Read more about her

cropped-CP-3D.pngWe are proud to be a community partner and digital marketer at the Rail Yards Market and the Monte Vista Fire Station. Need help with your web presence and social media marketing? Click here to find out how we can help you! 
Community Publishing: From the Community For the Community

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Pinpricks of a Busy Bee: 3 Herbs That Improve Digestion

Published by communitypublishingabq@gmail.com on October 27, 2015 Respond

3 Herbs to Improve Digestion by A.J. Roché

Three of the top ten selling drugs currently being sold in the United States are specifically for indigestion and heartburn.  The main reason is that we live in a culture marked by poor diet which casues digestive problems, major health problems and shorter life spans.  

Starting with the obvious tips, such as eating smaller meals, chewing thoroughly, reducing stress and avoiding cigarettes, alcohol and deep fried foods.  The sugars and carbonation found in soda pops are also linked to diabetes as well as irritable bowel syndrome. In addition to eliminating these foods and beverages, eating organic foods and adding the proper amounts of distilled water to your diet can je lp aid digestive problems.

3 Herbs to Improve Digestion

There are also three herbs one can add to their diet.

  1. The first herb is Peppermint. Peppermint relaxes the intestines, soothes spasms, settles the stomach, elliviates gas and increases healthy gastric secretions.  
  2. The second herb is Ginger.  Ginger has been shown to soothe the digestive lining and balance gastric juices.  
  3. Chamomile is the third herb. Chamomile is gentle and calming on the stomach.  Combining the three herbs as a tea and drinking it at meal times will really improve your digestion.  

Pinpricks of a Busy Bee: Improving Digestion
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Alayna RocheA.J Roche’ is a massage therapist and the Author of the bilingual multimedia book Fiona the Funkadelic Freckle Fairy. Read more about her

Community Publishing brings local artists of all mediums together in creative collaborations for distribution as Multimedia Books while promoting literacy in our communities. #JoinOurCommunity at http://communitypublishing.org
Community Publishing is a proud partner at the Rail Yards Market.

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Planting the Seeds of Kindness

Published by communitypublishingabq@gmail.com on October 18, 2015 Respond

Planting the Seeds of Kindness by Alex Paramo

As the Rail Yards Market’s 2nd Season comes closer to a close we reflect upon one of the many participants of the RYM that make it the wonderful event that it is: our Growers! Sunday, Oct 18 they celebrate the Harvest, focusing attention to the crucial service our local food growers play in our community. Here is a quick rundown of what they are doing:

STEAM Zones:

Planting KindnessIn the Live Art Zone the folks at Erda Gardens will have a presentation on how to make seed balls.

Also in the Children’s Zone, kids will participate in a seed matching game where the kids have seeds, produce and pictures of plants and the kids try to match them and find all three stages of growth for the same fruit or vegetable.

Main Stage entertainment will be lead by Doug Hoelbinger. Also the Tap City Kids of Albuquerque, Sazlar and Seth Hoffman with The Temporary Tattoos.

We have met many wonderful folks from all walks of life at the Rail yards Market. We hope that we have touched you the same way you all have touched us with your generosity, caring, support and friendship! I hope you join us in planting the seeds of kindness into all of our community members. See You Sunday!
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Alex Paramo Summer SolsticeAlex Paramo is a native New Yorker of Colombian descent. He is an Author and Co-Founder of Community Publishing. He currently resides in Albuquerque, NM. Read More about him here.

Community Publishing brings local artists of all mediums together in creative collaborations for distribution as Multimedia Books while promoting literacy in our communities.

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Pinpricks of a Busy Bee: Clean Your Home w/o Polluting Your Body

Published by communitypublishingabq@gmail.com on July 27, 2015 Respond

Clean Your Home without Polluting Your Body By A.J Roche’

Clean your home w/o polluting your bodyMost products that are used to clean your home can compromise your health. Bleach and other chemicals that are found in common household cleaners can be extremely harmful, especially when inhaled.  They are also extremely bad for the environment.

In the last decade or so many companies have created products that can be just as effective as regular household cleansers, and are safe for you and the environment. You can even make your own cleaning product at home.

Cleanse your home w/o polluting your bodyDiluted vinegar is an effective cleanser for toilets, mirrors,carpets, windows as well as kitchen and bath tiles. Vinegar also inhibits mildew and bacteria.  Mix one cup of distilled white vinegar to one cup of water. It is that simple! Now you can use the vinegar and water solution to clean as you would with any other cleaner. Scrubbing with baking soda instead of a chlorinated powder is best when you need to scour.

Love and light and facing right! <3
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Alayna Roche

A.J Roche’

A.J Roche’ is a massage therapist and the Author of the bilingual multimedia book Fiona the Funkadelic Freckle Fairy. Read more about her

Community Publishing brings local artists of all mediums together in creative collaborations for distribution as Multimedia Books while promoting literacy in our communities. #JoinOurCommunity at http://communitypublishing.org
Community Publishing is a proud partner at the Rail Yards Market.

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How to Build a Community in Less than 2 Weeks

Published by communitypublishingabq@gmail.com on May 29, 2015 Respond

By Alex Paramo

*Originally published in April 2014

There are less than 2 weeks until the grand opening (May 4) of the Rail Yards Market and everyone involved is ramping up their efforts, doing their part, to make it the overwhelming success it is going to be.

But Why? What drives our desire to belong to a community?

Belonging

Humanist psychologist Abraham Maslow developed the concept of a “hierarchy of needs” in his 1943 book, Motivation and Personality. This hierarchy suggests that people are motivated to fulfill basic needs before moving on to other, more advanced needs. One of those needs is the need to belong which gives us a sense that we belong, we matter, we contribute. 

Are there measurable benefits?

Community

In 1986, social psychologists McMillan & Chavis formed the theory that has become the most widely accepted understanding of how communities work and why. They called this theory, “A Sense of Community.” A community of people thrives because it is based upon care. Community members care about each others well being because they know that each individual is essential for the survival of the whole.

Beyond the personal, communities foster:

  • Greater participation in civic responsibilities thereby enhancing our democracy
  • An increase in shopping local which benefits the local economy
  • Giving a louder voice to group concerns brings important issues the attention they warrant

How do we build a community?

NM Musician Keith Sanchez

Artist Ana Romero Sanchez and Musician Keith Sanchez

One person at a time. At the Rail Yards Market committee meetings, we are encouraged to bring people with us. Whoever might be interested in participating, whether they are established artists/musicians or someone that only has time to give, all are welcome: every contribution is appreciated.

Update

Thanks to your help the 2014 season was a rousing success! We welcomed over 120,000 people, and vendors generated over $450,000 in business all with the help of over 16,000 volunteer hours! Our amazing story continues in 2015 and we welcome your help with open arms! If you are interested in volunteering, donating, partnering, sponsoring, educating, or participating in any way please visit our website for more info: http://railyardsmarket.org

Building Community

Anything you can contribute is greatly appreciated and goes a long way toward revitalizing our community!

*Cover Illustration by John Barney. All rights reserved.
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Alex Paramo Community Publishing

Alex Paramo

Alex Paramo is originally from NYC and is of Colombian Ancestry He is an Author, Co-Founder of Community Publishing and Marketing Coordinator at the Rail Yards Market in Albuquerque, N.M.

Community Publishing brings local artists of all mediums together in creative collaborations for distribution as multimedia eBooks while promoting literacy in our communities. #JoinOurCommunity at http://communitypublishing.org We are proud to be a community partner in the Rail Yards Market.

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