The Mental Aspect of Mental Health by Pan Bourcier Hidalgo

Part 1 in the Mental Health 4 part series: Astar’s Maze

Ever since I can remember I felt that I wanted to help people and I knew I would change the world in some way. This is still not something that is clear to me. However, I do have my story to offer and I do have insights to offer in my journey up to this point. I do not have everything figured out but I would like to share my story and share my theories in the hope that at least one person feels less alone in their struggles.

Over the years I have tried many things to balance myself out and help myself function to my full potential. I approach health from what I call the four bodies. This includes the mental, emotional, physical, and spiritual. I am sure there are other aspects but for the sake of simplifying and presenting my theories in an accessible and digestible way we will keep it narrowed down to those four.

Video One: Mental Health

This first video has to do with the mental aspect of mental health. Most of us tend to locate our mental health at the head where our brains and the mind are located. The brain is just a physical organ that houses our thoughts and our imagination. Since we are physical beings in a physical body it is important to understand that the brain needs to be cared for in order for it to function properly. One also needs to remember though that the brain is connected to the whole of the body- physically and the electromagnetically which I will discuss in later videos.

I hope you enjoy this video and that it provides you some clarity for your own healing. As I learn more about this system I am developing (and testing on myself) it will evolve and one day I would like to present it to you all as a holistic therapy that will help transform and enrich your lives. So stay tuned for the other three videos in this four part series as I will be releasing one each week over the course of a month. As always thank you for your support, we are on this journey together!

*Read more of my series Pan’s Labyrinth here
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Pan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.

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