fbpx

Astar's Maze

Astar's Maze

You are browsing the search results for "Astar's Maze"

Pan’s Labyrinth: Astar’s Maze IV

Published by communitypublishingabq@gmail.com on March 21, 2016 Respond

The Spiritual Aspect of Mental Health by Pan Bourcier-Hidalgo

Part 4 in the Mental Health 4 part series: Astar’s Maze

Astar's MazeThe most important thing to understand about mental health is that people who experience major dissonance in the mind are experiencing multiple parallels. From the research I have done and the energy masters I have talked to, studying energy has been one of the major ways to find harmony with the self. What I means when I say this is that one must understand how energy works, what it’s properties are, how it moves, and how it functions in relation to the body and the mind.

There are many pathways to understanding energy. Some of those pathways include studying natural healing, Chinese medicine, martial arts, magnetism, and electricity. These all have to do with wave structure and vibration. We are wave structures and vibration and when you understand the way vibration behaves you can then apply it to human behavior and patterns within the mind.

There are many ways to approach one’s health and studying physics and energy has shed light on my own personal health. I encourage you to find what works for you and remember that you are a multidimensional being with many facets and it is worth understanding those facets in order to understand the self. We are going to be our own life-long companions; we might as well get along with ourselves.

*Read more of my series Pan’s Labyrinth here
*****
[contact-form to=’communitypublishingabq@gmail.com’ subject=’Subscriptions’][contact-field label=’Enjoyed this article? Type in your email address to receive similar articles, no ads, no spam, no charge!’ type=’email’/][/contact-form]

Pan Burcier-HidalgoPan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.

CP Logo FinalWe are proud to be a community partner and digital marketer at the Rail Yards Market and the Monte Vista Fire Station. Need help with your web presence and social media marketing? Click here to find out how we can help you!
Community Publishing: From the Community For the Community

Filed under: and Tagged: , , , , , , , ,

Pan’s Labyrinth: Astar’s Maze III

Published by communitypublishingabq@gmail.com on March 16, 2016 1

The Emotional Aspect of Mental Health by Pan Bourcier Hidalgo

Part 3 in the Mental Health 4 part series: Astar’s Maze

The emotional aspect of mental health has to be the most challenging. It is intertwined with all of the other aspects of the body, as some of you have noticed. It can be overwhelming at times to experience certain emotions- especially fear and rage. When emotions are ignored they bubble up at the most inconvenient times. They are energy and when stored in the body can cause physical illnesses but also extreme disharmony with the self. Disharmonies are usually created in childhood. It is in childhood that we are given our work that can last a lifetime.

There are many meditation practices I have found that have helped to harmonize the entirety of the emotional spectrum. One that is very effective is when you are experiencing an intense emotion, whether positive or negative, you simply say to yourself “I love and accept this feeling and I love and accept myself.” It helps create synthesis within the electromagnetic field. This essentially creates a more vibrant experience where all emotions can be experienced and appreciated. I would rather appreciate myself and be in harmony than to ignore any aspect of the self. We are holistic beings and deserve to have a full experience.


*Read more of my series Pan’s Labyrinth here
*****
[contact-form to=’communitypublishingabq@gmail.com’ subject=’Subscriptions’][contact-field label=’Enjoyed this article? Type in your email address to receive similar articles, no ads, no spam, no charge!’ type=’email’/][/contact-form]

Pan Burcier-HidalgoPan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.

CP Logo FinalWe are proud to be a community partner and digital marketer at the Rail Yards Market and the Monte Vista Fire Station. Need help with your web presence and social media marketing? Click here to find out how we can help you! 
Community Publishing: From the Community For the Community

Filed under: and Tagged: , , , , ,

Pan’s Labyrinth: Astar’s Maze II

Published by communitypublishingabq@gmail.com on March 7, 2016 Respond

The Physical Aspect of Mental Health by Pan Bourcier Hidalgo

Part 2 in the Mental Health 4 part series: Astar’s Maze

This is the second video in the four part series concerning mental health. These videos are a compilation of what I have learned over the years in my personal experience and from books I have read. I am not a doctor, I am not a psychologist, and I am not a professional that can offer professional advice. I am simply offering knowledge from my experiences so that some of you will have more clarity in your own experiences and achieve health faster than it has taken me.

I am not at peak health and I don’t think anyone is, but I have come to expect certain things from myself and been able to design my life so that I can flow better with myself. Physical activity is key along with a healthy diet that supports gut health. There is not a diet that will be right for everyone and there is also not a specific exercise routine that is right for everyone. You just have to find what works for you and flow with it.

These videos provide a reference for the different aspects and how they all tie into one another. I will continue creating videos as I conduct more research and learn more about physics in relation to mental health as this is the bulk of what I study. The next video will be about the emotional aspect of mental health and harmonizing with one’s emotions. See you there!
*Read more of my series Pan’s Labyrinth here
*****
[contact-form to=’communitypublishingabq@gmail.com’ subject=’Subscriptions’][contact-field label=’Enjoyed this article? Type in your email address to receive similar articles, no ads, no spam, no charge!’ type=’email’/][/contact-form]

Pan Burcier-HidalgoPan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.

CP Logo FinalWe are proud to be a community partner and digital marketer at the Rail Yards Market and the Monte Vista Fire Station. Need help with your web presence and social media marketing? Click here to find out how we can help you! 
Community Publishing: From the Community For the Community

Filed under: , and Tagged: , , ,

Pan’s Labyrinth: Astar’s Maze I

Published by communitypublishingabq@gmail.com on February 29, 2016 Respond

The Mental Aspect of Mental Health by Pan Bourcier Hidalgo

Part 1 in the Mental Health 4 part series: Astar’s Maze

Ever since I can remember I felt that I wanted to help people and I knew I would change the world in some way. This is still not something that is clear to me. However, I do have my story to offer and I do have insights to offer in my journey up to this point. I do not have everything figured out but I would like to share my story and share my theories in the hope that at least one person feels less alone in their struggles.

Over the years I have tried many things to balance myself out and help myself function to my full potential. I approach health from what I call the four bodies. This includes the mental, emotional, physical, and spiritual. I am sure there are other aspects but for the sake of simplifying and presenting my theories in an accessible and digestible way we will keep it narrowed down to those four.

Video One: Mental Health

This first video has to do with the mental aspect of mental health. Most of us tend to locate our mental health at the head where our brains and the mind are located. The brain is just a physical organ that houses our thoughts and our imagination. Since we are physical beings in a physical body it is important to understand that the brain needs to be cared for in order for it to function properly. One also needs to remember though that the brain is connected to the whole of the body- physically and the electromagnetically which I will discuss in later videos.

I hope you enjoy this video and that it provides you some clarity for your own healing. As I learn more about this system I am developing (and testing on myself) it will evolve and one day I would like to present it to you all as a holistic therapy that will help transform and enrich your lives. So stay tuned for the other three videos in this four part series as I will be releasing one each week over the course of a month. As always thank you for your support, we are on this journey together!

*Read more of my series Pan’s Labyrinth here
*****
[contact-form to=’communitypublishingabq@gmail.com’ subject=’Subscriptions’][contact-field label=’Enjoyed this article? Type in your email address to receive similar articles, no ads, no spam, no charge!’ type=’email’/][/contact-form]

Pan Burcier-HidalgoPan Bourcier Hidalgo is a Dancer who is originally from Albuquerque, New Mexico. Her blog series, Pan’s Labyrinth, discusses Self-Discovery and Personal Evolution.

CP Logo FinalWe are proud to be a community partner and digital marketer at the Rail Yards Market and the Monte Vista Fire Station. Need help with your web presence and social media marketing? Click here to find out how we can help you! 
Community Publishing: From the Community For the Community

Filed under: , and Tagged: , , , ,